https://www.youtube.com/watch?v=Qc0Gs3aAKKc
Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and forum posts I’ve read over the last few months from guys who’ve hurt themselves doing double KB training. Why does this keep happening? 3 Simple Reasons: First, no one has ever come right out and […]
https://www.youtube.com/watch?v=a0FmHlPXNPo
After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell Training. “I have written for well over the last decade about the benefits of double kettlebell training. In fact, it’s kind of what I’m “known” for. (My first book, Kettlebell Muscle, published […]
https://www.youtube.com/watch?v=yIi43YSMLMs&t=60s
There are several “brutal” kettlebell workouts that stand out in my head. 1️. The first time I swung a 32kg – 20 reps, the now “American” Swing – where the kettlebell finishes up over your head This felt like I’d been punched in the stomach and my lungs had been turned inside out and yanked […]
https://www.youtube.com/watch?v=3eGbGT4_89Y
In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I’m going to dive into Level 2. This level focuses on the Clean, Military Press, Snatch, Push Press, and Jerk. Typically, I split up this level into 2A and 2B. LEVEL 2A includes the Clean, […]
https://www.youtube.com/watch?v=dDs80FIPiGU
When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders. (From the bells slamming on them.) It frustrated me because as a nationally qualified Olympic lifter and former college strength coach, I couldn’t figure out how to stop it. This in spite […]
https://www.youtube.com/watch?v=XxCVNgXEwrg
“Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others. And some are better for you at certain times than others, based upon: 1️. What you have going on in your life currently / stress levels 2️. Your training history 3️. Your current abilities (injured vs. healthy)” […]
Geoff Neupert
6 months ago Health